XR Elite
Specialized performance/fitness training that focuses on developing the proper technique for the athlete to access maximum speed, strength and explosive power. Young athletes in all sports are challenged to achieve higher levels of performance and increased speed. Sports that can benefit include football, basketball, baseball, soccer, softball, lacrosse, wrestling, volleyball, as well as track and field athletes.
Training Format
Each session will be instructed by:
Xavier Rush - XT Elite
- Body Prime and warm up
- Over Speed
- Resistant Speed
- Ladder Drills
- Cone Drills
- Change of Directions
- Over Speed Drills
- Resistant Speed Drills
- Ladder Drills
- Cone drills
- Change or direction
XR Elite
If you want to hone your skills to improve competitive performance, Top Drive Performance and XR Elite are teaming up to provide the platform to maximize your potential. Top Drive is committed to the development to all athletes to reach their maximum potential by offering a comprehensive speed and agility clinics that includes Performance Yoga, speed & agility drills followed by a combine that measures speed w/intervals, broad and
This one-day clinic, led by Top Drive Performance, featuring Xavier Rush of XR Elite, former Division 1 and NFL receiver. Xavier will provide the instruction and development of overall speed and agility for the individual student-athlete, which is util. Student-athletes participating in each session will learn proper running form, correct body mechanics for quick explosive movements, and proper acceleration/deceleration patterns. Equipment that will be incorporated throughout the clinic will include (but not be limited to) hurdles, ladders, and cones. Training exercises will be performed on artificial turf. In addition, TDS will feature Performance Yoga designed to minimize injury, increase flexibility, and improve heart rate rest intervals.
Xavier Rush of XR Elite, former Division 1 and NFL receiver