One Speed Athletic Evaluation

Rather than personal training we have developed the methodology to make training, personal. Our elite team of trainers and coaches personalize very specific programs for members' specific needs. One Speed Athletic Evaluations gives you what you need, exactly how you need it, and to ensure maximum performance.

​

Excellent fitness programs do not need to be expensive to be good. Our program evaluations are proof of that.

​One Speed Athletic Evaluation takes into account the following variables:

• Tempo (of exercise)
• Pace (of the training session)
• Bioenergetics Categories (training the appropriate energy system)
• BMI vs BCA (essential - reserve -excess fat)
• Nutrition (wise choices)