Harnessing the Body & Mind
No other, discipline is as important for stretching and strengthening your muscles, tendons, and ligaments. Performance Yoga offers beneficial effects for your brain, heart, lungs, digestive tract and many other organs. This is the age of fitness and Performance Yoga is one of the most versatile and beneficial disciplines for maximizing fitness, stamina, balance while achieving a mental state that relieves tension, anxiety, stress, and improves performance.
Performance Yoga should be integrated into all types of sports activities creating a foundation that will enable every athlete to achieve maximum performance!
Featuring: Cinthya Hoyle
Cinthya, born Peruvian, has been involved in sports all her life, choosing between swimming and gymnastics, however, in 2008 she found her passion for Yoga, and decided to become a teacher. She teaches 26+2, Power, yin yoga, and Hot Pilates. Cinthya and Founder Perry Davis have designed Performance Yoga for athletes to incorporate a blending of several Yoga practices to improve performance. They will focus on the following fundamentals:
- Standing Poses
- Forward Bends & Side Bends
- Seated Forward Bends
- Backbends
- Seated Poses & Twists
- Inversions
- Balance Poses