Top Drive Performances
Performance Yoga
One Speed Athletic Evaluation
Speed & Agility Training
Yoga helps to promote mental and physical relaxation, but that’s not the only benefit it provides. In fact, yoga can be a beneficial component of any training routine for athletes, and it can enhance performance in all sports. Yoga improves flexibility, balance, coordination, and lung function. It can help athletes effectively manage str
Yoga helps to promote mental and physical relaxation, but that’s not the only benefit it provides. In fact, yoga can be a beneficial component of any training routine for athletes, and it can enhance performance in all sports. Yoga improves flexibility, balance, coordination, and lung function. It can help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance.
Speed & Agility Training
One Speed Athletic Evaluation
Speed & Agility Training
Specialized performance/fitness training that focuses on developing the proper technique for the athlete to access maximum speed, strength and explosive power. Young athletes in all sports are challenged to achieve higher levels of performance and increased speed. Sports that can benefit include football, basketball, baseball, soccer, sof
Specialized performance/fitness training that focuses on developing the proper technique for the athlete to access maximum speed, strength and explosive power. Young athletes in all sports are challenged to achieve higher levels of performance and increased speed. Sports that can benefit include football, basketball, baseball, soccer, softball, lacorsse, tennis, volleyball, as well as track and field athletes.
One Speed Athletic Evaluation
One Speed Athletic Evaluation
One Speed Athletic Evaluation
Welcome to our comprehensive athletic training evaluations! We are committed to assessing various aspects of your athletic performance to help you improve and achieve your goals. Our evaluation focuses on performance, attitude, discipline, commitment, motivation, tempo, and pace. By analyzing these key areas, we aim to provide valuable
Welcome to our comprehensive athletic training evaluations! We are committed to assessing various aspects of your athletic performance to help you improve and achieve your goals. Our evaluation focuses on performance, attitude, discipline, commitment, motivation, tempo, and pace. By analyzing these key areas, we aim to provide valuable feedback and customized training recommendations to maximize your athletic potential.
Sports Injury Prevention
One Speed Athletic Evaluation
One Speed Athletic Evaluation
Early specialization puts kids at a higher risk for getting hurt, especially for overuse injuries such as stress fractures and acute injuries. The problem is that when children do the same thing, like pitch a baseball—over and over again—and don’t play other sports, they continually stress the same body part. Doctors, coaches and parents
Early specialization puts kids at a higher risk for getting hurt, especially for overuse injuries such as stress fractures and acute injuries. The problem is that when children do the same thing, like pitch a baseball—over and over again—and don’t play other sports, they continually stress the same body part. Doctors, coaches and parents need to know about it so they can make better decisions. Dr Jacob Davis will give insights and best practice examples to minimize sports injuries to young athletes.